Mary McHugh Reflexology

Reflexology for Health and Wellness

Welcome to Mary McHugh Reflexology in Hertfordshire

Why reflexology?

In our fast paced world, its easy to feel drained and out of sync. Reflexology offers a natural and holistic approach to help you pause, de-stress and reconnect with a sense of calm.

During a treatment, gentle pressure is applied to specific points on the feet. Many people describe this as profoundly relaxing, helping to ease feelings of tension and promote an overall sense of wellbeing.

A treatment sessions is your dedicated time to unwind, its an opportunity to quiet the mind and emerge feeling refreshed, rebalanced and renewed.

Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Reflexology does not diagnose and does not cure; as a complementary therapy, it should not be considered an alternative to conventional medicine.

Reflexology

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing.

It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

Reflexology can be an effective tool to help you deal with stress, it can help improve flexibility, increase circulation and speed up recovery time.

Treatments

Get in touch

Contact me if you would like to have a chat about any of the treatments I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 07398527936.

My location

I am based in Welwyn Garden City, Hertfordshire. I also see clients from Welwyn Garden City, Welwyn, Hertford, Stevenage, Hatfield and surrounding areas.

You can also get in touch with me directly, using my secure and confidential online contact form.

Frequently asked questions

Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation, I will suggest the number of Reflexology sessions I think we should undertake.

Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.

And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.

You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist, I will be aware of the status of your feet, noticing how they feel, the temperature and the colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.

Reflexologists cannot claim to diagnose or cure, but during treatment, we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area that is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.

Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.

Reflexology in Welwyn Garden City, Hertfordshire