After years of taking strong painkillers to help me cope with crippling backache, a friend suggested I try reflexology. I was skeptical, to say the least, but because I was desperate I was willing to try anything. I’m so glad I did. After my first treatment, I found my sleep had improved and I could immediately feel an improvement in my back. After three weekly sessions, I didn’t need medication to carry out normal daily tasks. With regular reflexology and some small lifestyle changes I no longer use prescribed medication and I have found that my stress and anxiety levels decreased.